The natural Ozempic plan
The exact protocol I'm using, in one printable PDF. Weekly checklist, daily dosages, the food framework I'm eating around it, and the honest side-effects section nobody puts in the marketing.
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What's inside
- Section 1Setup
Before you start
The baseline photos and numbers to take on day one so you can measure honestly at the end.
- Section 2Protocol
The daily supplements
Which ones, in what doses, and when to take them. What to look for on the label so you're not buying rubbish.
- Section 3Food
The food framework
Not a diet. Twelve principles that support the protocol without turning eating into a job.
- Section 4Log
The weekly log
One page a week to fill in. Weight, how you felt, what changed, and what it cost you.
- Section 5Honest
What could go wrong
Every side effect I've had, the ones the research warns about, and the medications these things clash with.